๐ญ. When skipping rope, be sure to wear shock absorbing sports shoes, which can effectively reduce the pressure on the ankles and soles of the feet.
๐ฎ. The thighs will not become thicker due to skipping rope, and the intensity of skipping rope exercise is not as high, which will make the leg muscles smooth.
ย ๐ฏ.ย After jumping, be sure to do stretching exercises (such as stretching your calves, stepping on a step with one foot, arching half of the other foot onto a stone step, and shaking your feet alternately with your heels suspended in the air).
ย ๐ฐ.ย Jumping rope can be done from 3pm to 8pm, and it is recommended to avoid exercising immediately after a full meal. Jumping rope should be limited to between half an hour and two hours, as it may not have the effect of fitness. Over training for more than two hours can also cause extreme fatigue.
๐ก๐ผ๐๐ฒ: ๐ญ. Please allow 1-3cm differs due to manual measurement. ๐ฎ. Due to the different display and different light, the picture may not show the actual color of the item. Thanks for your understanding
